See exactly how it works

Step-by-step walkthroughs of the flows that make RAAV click — the real app screens, each action zoomed in and called out.

Coaching

Send a program to an athlete

From the Workouts tab to a scheduled program in your athlete's hands — about a minute, start to finish.

In the Workouts tab, tap Send program to start a new one.

1

Tap “Send program”

In the Workouts tab, tap Send program to start a new one.

Give the program a name you'll recognize.

2

Name the program

Give the program a name you'll recognize.

Switch to the Recipients tab to choose who gets it.

3

Open Recipients

Switch to the Recipients tab to choose who gets it.

Send a program to an athlete — main screen

Enter your athlete's 6-character code and add them to the recipient list.

4

Add your athlete

Enter your athlete's 6-character code and add them to the recipient list.

Select a workout, then tap every date you want it trained on across the weeks.

5

Pick workouts & dates

Select a workout, then tap every date you want it trained on across the weeks.

Hit Send and the program is on its way.

6

Send

Hit Send and the program is on its way.

That's it — it lands in your athlete's app instantly.

Program sent

That's it — it lands in your athlete's app instantly.

Workouts

Create a workout

Build a reusable workout from scratch — exercises, sets, and all.

In the Workouts tab, tap Create workout.

1

Tap “Create workout”

In the Workouts tab, tap Create workout.

Give your workout a name.

2

Name the workout

Give your workout a name.

Tap Add an exercise to open the picker.

3

Add an exercise

Tap Add an exercise to open the picker.

Create a workout — main screen

Choose a ready-made exercise or one of your own.

4

Pick an exercise

Choose a ready-made exercise or one of your own.

Pick how many sets that exercise should have.

5

Set the sets

Pick how many sets that exercise should have.

Tap Create to save the workout.

6

Create

Tap Create to save the workout.

Done — it's ready to run, reuse, or send in a program.

Workout created

Done — it's ready to run, reuse, or send in a program.

For athletes

Accept a program from your coach

A coach sent you a plan? Here's how it gets onto your calendar.

A coach's program appears on your home screen — tap View to open it.

1

Open the invite

A coach's program appears on your home screen — tap View to open it.

Accept a program from your coach — main screen

Review the scheduled workouts on the calendar, then tap Accept.

2

Accept

Review the scheduled workouts on the calendar, then tap Accept.

Each session is now scheduled — train it and it ticks over to completed.

It's on your calendar

Each session is now scheduled — train it and it ticks over to completed.