Send programs in seconds. See what matters at a glance.
RAAV makes programming and following lifters effortless — build a program, send it with a code, and read every athlete's training, weight, and nutrition from one place.
Build it once
Lay out the workouts and dates on a calendar, the same way you'd plan any program.
Send by code
Paste your athlete's code and send. No invites to chase, no spreadsheets to share.
Athlete code
ZtMEIE
Open an athlete, and the picture is instant
Every athlete leads with a summary built from real training data. Here's what each line tells you — and why it matters for coaching.
Adherence. How consistently they're actually training. A low number is your cue to check in before a missed week becomes a habit.
Last workout. What they trained and when — so you always know where they are in the week without asking.
Weight change. Body-weight direction since day one — instant context for whether the program is landing the way you intended.
Every card, and the detail behind it
Workout completion
Exactly which sessions got done and which were missed. In the app it opens a full week-by-week calendar of every assignment.
30-day weight trend
The weight line plus a 7-day delta to spot stalls and swings. In the app it opens the athlete's complete weight-log history.
Nutrition today
Calories and macros against goal when your athlete shares them. In the app it opens their day-by-day food log.
Exercise progress
How many exercises moved up versus down over 30 days. In the app it opens per-exercise progression with recent sets and volumes.
Bring your lifters with you.
Download RAAV, send your first program in a couple of taps, and follow every athlete from one place.
Built for iPhone · Android coming soon